{"id":404,"date":"2012-08-11T23:27:30","date_gmt":"2012-08-11T23:27:30","guid":{"rendered":"http:\/\/www.mabouchita.com\/mabelblog\/?p=404"},"modified":"2013-11-20T20:26:33","modified_gmt":"2013-11-20T20:26:33","slug":"nadando-por-el-east-river","status":"publish","type":"post","link":"https:\/\/www.mabouchita.com\/mabelblog\/?p=404","title":{"rendered":"Nadando por el East River (15 julio 2012)"},"content":{"rendered":"<p>Hicimos el East River!!! Course &#8220;Brooklyn Bridge&#8221; Ale &amp; Mabel<\/p>\n<p>El domingo 15 de julio Ale y yo hicimos el Brooklin Bridge!<\/p>\n<div id=\"attachment_408\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.mabouchita.com\/mabelblog\/wp-content\/uploads\/2012\/08\/2012-07-19-USA-NY-EastRiver-KaeshaChacko-04.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-408\" class=\"size-medium wp-image-408\" title=\"2012-07-19 USA-NY-EastRiver-KaeshaChacko (04)\" alt=\"\" src=\"http:\/\/www.mabouchita.com\/mabelblog\/wp-content\/uploads\/2012\/08\/2012-07-19-USA-NY-EastRiver-KaeshaChacko-04-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.mabouchita.com\/mabelblog\/wp-content\/uploads\/2012\/08\/2012-07-19-USA-NY-EastRiver-KaeshaChacko-04-300x200.jpg 300w, https:\/\/www.mabouchita.com\/mabelblog\/wp-content\/uploads\/2012\/08\/2012-07-19-USA-NY-EastRiver-KaeshaChacko-04-447x300.jpg 447w, https:\/\/www.mabouchita.com\/mabelblog\/wp-content\/uploads\/2012\/08\/2012-07-19-USA-NY-EastRiver-KaeshaChacko-04.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-408\" class=\"wp-caption-text\">Brooklin bridge<\/p><\/div>\n<ul>\n<li>La distancia: 1 km<\/li>\n<li>Temperatura del agua: aprox. 74.66 fahrenheit lo que es como 23.7 celsius (muy agradable)<\/li>\n<li>Lo hice en 25:56, en general el que lleg\u00f3 primero lo hizo en 13:09, la primera en 14:59, y qued\u00e9 en el lugar 223 de 348, la primera de mi rango de edad (45-49) lo hizo en 19:18<\/li>\n<\/ul>\n<p><strong>RACE COURSE:<\/strong>\u00a0 Swimmers will enter the water at the pebble beach at Brooklyn Bridge Park immediately west of the Manhattan Bridge.\u00a0 Keeping all buoys to their right after making the turn around the first buoy (which is to their left), they will swim southeast past Empire-Fulton State Park toward the Brooklyn Bridge and then turn right (yellow mark), crossing the East River on the east side of and or under the bridge at all times.\u00a0 After passing the bridge&#8217;s stanchion on the Manhattan side, swimmers will follow the marks to the finish which is at a small clay and sand beach at Dover Street in East River Park.\u00a0 A combination of buoys, support boats, and kayaks will mark\/monitor the swim route to help swimmers remain on course.\u00a0 Please note:\u00a0 The orange buoys are guide marks and should remain on the swimmer&#8217;s right the entire time.\u00a0 The yellow buoys are turn marks &#8211; first left then right.\u00a0 For more information, please review the course map at <a href=\"http:\/\/www.nycswim.org\/Event\/Event.aspx?event_id=2207&amp;from=course\" target=\"_blank\">http:\/\/www.nycswim.org\/Event\/<wbr \/>Event.aspx?event_id=2207&amp;from=<wbr \/>course<\/a>.<\/p>\n<p>Este es el recorrido:<\/p>\n<div id=\"attachment_410\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.mabouchita.com\/mabelblog\/wp-content\/uploads\/2012\/08\/2012-07-15-USA-NY-Brooklyn-Bridge-map.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-410\" class=\"size-medium wp-image-410\" title=\"2012-07-15-USA-NY-Brooklyn-Bridge-map\" alt=\"\" src=\"http:\/\/www.mabouchita.com\/mabelblog\/wp-content\/uploads\/2012\/08\/2012-07-15-USA-NY-Brooklyn-Bridge-map-300x172.jpg\" width=\"300\" height=\"172\" srcset=\"https:\/\/www.mabouchita.com\/mabelblog\/wp-content\/uploads\/2012\/08\/2012-07-15-USA-NY-Brooklyn-Bridge-map-300x172.jpg 300w, https:\/\/www.mabouchita.com\/mabelblog\/wp-content\/uploads\/2012\/08\/2012-07-15-USA-NY-Brooklyn-Bridge-map-500x288.jpg 500w, https:\/\/www.mabouchita.com\/mabelblog\/wp-content\/uploads\/2012\/08\/2012-07-15-USA-NY-Brooklyn-Bridge-map.jpg 550w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-410\" class=\"wp-caption-text\">Mapa del recorrido<\/p><\/div>\n<p>Y aqu\u00ed el video del NYC Swim:<\/p>\n<p>http:\/\/www.youtube.com\/watch?v=X7mYo-1dVbk&#038;feature=player_embedded<\/p>\n<p>Tengo programada otra carrera para el 19 de agosto.<\/p>\n<p>Links:<\/p>\n<ul>\n<li>NYC Swim:\u00a0<a title=\"NYC Swim website\" href=\"http:\/\/nycswim.org\" target=\"_blank\">http:\/\/nycswim.org<\/a><\/li>\n<li>Mi traje de ba\u00f1o es Speedo FSII Custom Colors Record Breaker: <a href=\"http:\/\/www.swimoutlet.com\/product_p\/7712.htm?color=9601\">http:\/\/www.swimoutlet.com\/product_p\/7712.htm?color=9601<\/a><\/li>\n<li>Fot\u00f3grafos: Quico e Hiroki (muchas gracias \ud83d\ude42 )<\/li>\n<li>Roosevelt Island Masters Swimming: <a title=\"Roosevelt Island Masters Swimming facebook site\" href=\"http:\/\/www.facebook.com\/rimsnyc\" target=\"_blank\">http:\/\/www.facebook.com\/rimsnyc<\/a><\/li>\n<li>Entrenadores: Leonid Gori y Mihail Gavrilchin curriculum en RI Marlins website: <a title=\"RI Marlins website\" href=\"http:\/\/rioc.com\/Sportspark.htm\" target=\"_blank\">http:\/\/rioc.com\/Sportspark.htm<\/a><\/li>\n<li>RIOC SportsPark pool: <a title=\"Sportspark Pool\" href=\"http:\/\/rioc.com\/Sportspark.htm\" target=\"_blank\">http:\/\/rioc.com\/Sportspark.htm<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hicimos el East River!!! Course &#8220;Brooklyn Bridge&#8221; Ale &amp; Mabel El domingo 15 de julio Ale y yo hicimos el Brooklin Bridge! La distancia: 1 km Temperatura del agua: aprox. 74.66 fahrenheit lo que es como 23.7 celsius (muy agradable) &hellip; <a href=\"https:\/\/www.mabouchita.com\/mabelblog\/?p=404\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","hentry","category-new-york"],"_links":{"self":[{"href":"https:\/\/www.mabouchita.com\/mabelblog\/index.php?rest_route=\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mabouchita.com\/mabelblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mabouchita.com\/mabelblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mabouchita.com\/mabelblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mabouchita.com\/mabelblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=404"}],"version-history":[{"count":13,"href":"https:\/\/www.mabouchita.com\/mabelblog\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/www.mabouchita.com\/mabelblog\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions\/406"}],"wp:attachment":[{"href":"https:\/\/www.mabouchita.com\/mabelblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mabouchita.com\/mabelblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mabouchita.com\/mabelblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}